Take a glass or two of water immediately you get out of bed in the morning that way if you are even constipated it will help your bowel movement to be easy.
Some of us when eating, we take a bottle of soft drink and place on our tables,that's not right nothing can ever replace water, instead of the drink use water, the drink is sugar and daily consumption of those drinks could be harmful to our system.
Veggies and fruits also helps the body in every aspect, they provide vitamins and minerals that help the body to function properly. It's better to eat them before any meal, they are called starters, say like 30 minutes to one hour before your meal, that way your system wouldn't get messed up, like your tummy been bloated.
The last and very important aspect of keeping healthy and fit is exercising, exercising your body daily should be your normal duty even if it's just taking a 30 minutes work, running jogging and then any other form of exercise you can carry out you got to move those joints make them flexible, so that your blood will keep circulating properly ,that way you wouldn't have any body pains or even high blood pressure which is normally caused by accumulated fat due to lack of exercise.
For those that eat too much food at a go, please It's advisable to eat in portions or if you prefer rather than eating large quantity at once that will only make you fat and always sleepy because our body system just utilizes a little of what you have eaten and the rest will turn to waste then you will go fill up your loo.
Then, your breakfast should be a must! its advisable to eat like a KING in the morning, eat well, then for lunch you can snack on anything but make sure you eat your dinner not later than 6pm, when you do so and you are kind of hungry later in at night, I would also advise you eat fruits before going to bed, rather than eating another food.
Hope this little advice of mine has educated someone out there.
I need your own comments and suggestions on this topic, and if you found it interesting leave ur comment, and click on the share button below
Also, follow me on
Twitter and
Instagram
Have a wonderful week ahead guys.
Lots of love
