My sweet encounter with Mangoes and its health benefits

Lately Le hubs(my husband) just introduced me to mango called sherry mango, yes o Mango! and also encouraged me to eat them without the fear of my tummy getting angry..Lol

Now everyday, while coming back from work he would help me buy them enough because we normally snack on them before going to bed, very delicious and I must say you will sleep and wake up sound.Fruits are indeed nature's medicine.

Now I regret those days wen I do reject this succulent fruit just because of my tummy but I was just playing safe then else after eating them, my tummy will be restless for the rest of the day, but it seems I've out grown that now yipee!

 A common nickname for mangoes is actually ‘the king of fruits’. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals and antioxidants that assure your optimum health.For decades, mangoes have been used to soothe stomachs.

When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite.

Health Benefits of Mangoes

Mangoes  are an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin.

Keeps Blood Pressure Under Control

They are rich in potassium and magnesium and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.

Cancer Prevention and Heart Health
Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer.

Aids Digestion
Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes help to promote natural, efficient digestion.

Cures Anemia & Helps in Pregnancy

Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body.

Cures Acne

Perhaps you are surprised to know that mangoes are closely related to skin health. Other than bringing a healthy glow to your face, mangoes also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis.

Slows the Signs of Aging
Mangoes contain high amounts of vitamin A and vitamin C, which both help to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the skin’s natural aging process.

Promotes Brain Health

Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain’s function. 

Boosts Body Immunity
As mentioned earlier, similar to carrots, mangoes are rich in beta-carotene, a powerful carotenoid. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins. 

Diabetes Management and Prevention
Further research is still ongoing, but some studies have already revealed that mangoes are a great natural remedy for diabetes. 

So next time you go shopping make sure you buy mangoes because they are now in season...Enjoy!